SEO Tip #13: Is over-optimization bad for a website?
Matt Cutts: This is an interesting question and the example give was excessive use of no follow. First off if it is your website you can use no follow all you want. You don’t need to worry. There is no penalty for excessive use of no follow. You are not going in trouble because of that.
On the other hand, let’s look at over optimization. There is nothing in Google that
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